Ingredients:
1 cup butter
1 tbls syrup
1 cup sugar
Melt the above together then ass 1tsp Bicarb
1 cup flour
1 cup coconut
2 cups oats
1 cup sunflower seeds
1/2 cup sesame seeds
Handful of raisons
Bake @ 130' for 50 minutes.
Cool for 5 minutes and cut!
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